Cognitive Behavioral Therapy
Cognitive behavioral therapy refers to a range of techniques which focus on the construction and re-construction of people's cognitions, emotions and behaviors. Generally in CBT, the therapist, through a wide array of modalities, helps clients assess, recognize and deal with problematic and dysfunctional ways of thinking, emoting and behaving.
Ego Oriented Therapy
Ego oriented therapy refers to bringing the unconscious into conscious awareness which promotes insight and resolves conflict. Psychodynamic therapy is briefer and less intensive than psychoanalysis and also focuses on the relationship between the therapist and the client, as a way to learn about how the client relates to everyone in their life.
In this therapy, clients are directed to relive experiences in which they felt strong emotion and to truly be present with those emotions, so as to develop greater emotional openness and resilience in the face of future challenges.